Understanding Food Labels: What to Watch For
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Discover how to read food labels and make informed choices. Visit Health Simplified in Olivet for expert advice and top-quality natural products.
When it comes to making healthy choices, understanding food labels is essential. At Health Simplified, your trusted health store in Olivet, we believe that knowing what’s in the products you buy is key to reaching your wellness goals. Whether you’re shopping for natural supplements or healthy snacks, we’re here to guide you through the process. Here’s what to look for when reading food labels.
Serving Size
The first thing to check on any food label is the serving size. This can greatly impact the nutritional values listed. Often, the nutrition facts are based on one serving, but it's easy to consume more than that. Be mindful of serving sizes to avoid unknowingly overconsuming calories, sugars, or fats. If you're looking to maintain a balanced diet, knowing the correct portion size is key.
Ingredients List
Ingredients are listed in descending order, so the first few ingredients make up most of the product. At our health store in Olivet, we offer products with clean, whole ingredients—like fresh fruits, vegetables, and grains—so you can make better choices. We recommend avoiding products with long lists of artificial additives or sugars.
Nutrition Facts
Pay attention to the nutrition facts, particularly fats, sugars, and protein. Choose products with minimal unhealthy fats like trans fats and saturated fats. Watch out for hidden added sugars, which can be easily overlooked. When selecting health supplements in Olivet, aim for products that align with your health goals.
Labels to Look For
Look for labels such as “Organic,” “Non-GMO,” or “Gluten-Free.” While these certifications can indicate higher quality, always check the ingredients and nutrition facts to ensure the product aligns with your needs.
Understanding food labels is an important step in making healthier choices. At Health Simplified, we offer a wide range of products that support your health goals, from supplements to wholesome snacks. Visit us today at our nutritional store in Olivet, and let our expert team help you find the perfect products for your wellness journey.
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